The aim of Qigong is to promote the movement of Qi energy in the body; this is done by opening certain gates and stretching and twisting energy channels. A key point in Qigong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow.
Some Qigong movements are very gentle, others more vigorous. Some movements are very large and expansive, others are more subtle, almost imperceptible. All are different and have a very specific effect on body and mind.
The deeper one practises, the more one can understand the purpose of each movement, allowing the Qigong practice to become ever more enjoyable. Feedback from past and current students shows that, with a little bit of regular practice, Qigong can have a powerful effect on mind, body and spirit. Reported benefits have included increased general health and well being, reduced levels of stress, and a brighter and more balanced outlook on life's possibilities.
Qigong can be practised either as a discipline in its own right, or as a perfect complement to your Tai Chi training. Baduanjin 8 Pieces of Silk Brocade : This is a set of 8 simple exercises which has been practised unchanged throughout China for nearly years.
Originally, it was used by the Chinese army to give strength and health in harsh adverse conditions. Nowadays, the set is performed to invigorate and strengthen the whole body including the internal organs. Ershibashi 28 Step Qigong 1st part : This is a famous Qigong sequence whose soft and flowing movements are based on Tai Chi.
Practising step Qigong helps to learn the Tai Chi form faster and beautifully complements it. However, it could be a great supplement for a larger exercise and weight-training regimen. Do you have the time to practice Qigong? While you can practice Qigong in as little as 30 minutes a day, you'll have to commit a decent amount of time to really understand and perfect your form and figure out how to meditate if you have no previous experience. In addition, Qigong has its best results if you commit to practicing it over the long-term — for years.
Do you have patience? One of the most important things in determining if Qigong is right for you is your level of patience. With Qigong, results don't come instantaneously. Instead, you'll have to concentrate, focus, and practice in order to see results.
While some results might come quickly such as a feeling of relaxation after meditation , overall results will require work. Find a teacher. Seek out a skilled teacher—someone who can train you on a full system. While you can learn and succeed at Qigong, teachers are extremely helpful in making sure you are perfecting certain techniques and have the knowledge to advance and master new forms.
The best teachers are those who strongly encourage individual practice. They should also be able to offer exercises and meditations to develop the right state on being mentally and otherwise. What you want to avoid is someone who just has a form to show you, or even a few forms.
Forms are just one piece of the whole and many are of limited use unless you've done the exercises to support them. Additionally, if the teacher spends too much time speaking about grand theory or what the form will eventually do for you, this is a negative mark.
The focus should be on the practice and where you are at now. Theory is good, but avoid those who rely too heavily on words. Include your email address to get a message when this question is answered.
Related wikiHows How to. How to. Expert Interview. More References 4. About This Article. Co-authored by:. Co-authors: Updated: September 17, Categories: Meditation. Article Summary X Qigong is a popular Chinese form of mindfulness and exercise that can help you relax, focus your mind, and live a more spiritual life.
In other languages Deutsch: Qigong praktizieren. Thanks to all authors for creating a page that has been read 87, times. It has certainly helped me decide. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.
Misha Maria Mar 21, Linda Erickson Sep 27, Charles Lamb Aug 11, Rated this article:. Souvik Debnath Oct 10, Share yours! More success stories Hide success stories. Categories Health Alternative Health Meditation. By signing up you are agreeing to receive emails according to our privacy policy. Follow Us. Anchoring the breath and the shen which is more yang in nature down to this region brings the first level of balance to our system.
Think of it like a construction job; a solid foundation below gives us a steady structure above. What we want to do in qi gong is systematically go through and balance the energies of our body from base to crown and only move forward once we have done so successfully. The more energy we can release to these systems, the more efficiently we can metabolize foods and run our day-to-day processes. The more light and awareness we bring, the more our shadows will become illuminated, which leaves less space and power available to hidden subconscious processes.
This is where the middle dantien comes into play. We use the energy of the heart to forgive these events and memories. From here, the new energy is released and refined in the upper dantien, where it becomes pure, undifferentiated light of awareness. The more self-aware we become, the easier this process gets. Once you get this, there will never be a dull moment in life.
There is a yin and a yang aspect to everything, including the actual energetic practice. We studied the various types of energy earlier. Now, some of that information will come to light a bit more. The nutritive qi and the defensive qi are the main types of energy running through our body. They tend to our cells and service our myriad physiological needs. For these types of qi, there are practices designed to emphasize one or the other.
In fact, there are also practices designed to enhance shen, or spirit, as well as other internal practices designed to cultivate and refine essence and awaken the spirit within. Here are the designations of the various qi gong practices:. This practice concentrates on the exterior energy wei qi , which is responsible for health, immunity, and the defense of the system against pathogens and disease.
This is a general term for the practices that bolster the nutritive qi and that also support the defensive qi. It increases flow to the different systems and provides the body with the necessary boost it needs to nourish and heal itself. Qi gong is the most balanced approach; however, it needs to be modified depending on the circumstances of the individual or for progressing into deeper work. This is considered the higher alchemical practice that is taught in the temples; it involves a great deal of dedication.
Nei gong emphasizes the cultivation and preservation of essence sexual abstinence mixed with specific practices so that it can be further condensed and refined to qi and shen. This practice applies to the cultivation of the attention and, specifically, the cultivation of the psychic senses that help us perceive energetic rhythms universally.
This is obviously high-level stuff, but this practice should not be considered the most important. Shen gong is often taught to priests who need to intervene in crises, heal ailments, and perform exorcisms. Just like the emphasis we put on getting the physical body healthy and fit, it is important to start here with the foundations of qi gong and work our way up. Once we build a strong foundation, we can really begin to reap the powerful benefits of this practice.
All living organisms give off a bioelectric field. It is believed that a Qigong healer can detect these fields, as well as their imbalances. The goal of Qigong is to correct the imbalances that have accumulated throughout a person's lifetime. Imbalances occur from deep-seated emotions stress , anger, anxiety , depression , grief, etc.
Imbalances may also be acquired from our parents both constitutional and emotional. Qigong practitioners believe the Qi that course through our entire being must flow properly, like a river. If there is a block, Qi becomes stagnant and prevents other parts of the body from being nourished. If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs.
The practice of Qigong helps to balance these energies: filling deficiencies and removing excess. Practicing Qigong and receiving Qigong healing activates acupuncture points, meridians, and organ systems, according to Traditional Chinese Medicine. Therefore, practicing and receiving Qigong is similar to a powerful acupuncture treatment.
Qigong also likely works in the same manner as other physical exercise to relieve emotional stress. Practitioners are listed under many Qigong organizations that can be found online. These are very good places to start:.
International Institute of Medical Qigong. Qigong uses mindful movement and other meditations. Get a taste of meditation with this guided audio. Click the link below to start the audio, then close your eyes and listen. If you find your mind wandering gently bring it back and start again. If you prefer you can download the MP3 file to play in a relaxing environment. You will need to unzip this file once downloaded. Cohen, Kenneth S.
Johnson, Jerry Alan Pacific Grove, Calif.
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