You can also start the day and kick-start metabolism by drinking a cup of green tea first thing in the morning. To brew green tea, add one teaspoon of green tea leaves or green tea powder to hot water. Do not use boiling water as it can cause bitter flavors.
Instead, use hot water between and F. Steep for 1 to 2 minutes. For the best results, use high-quality tea leaves. Green tea is backed by the most research when it comes to fat burning potential. That doesn't mean you have to only drink green tea if you want to lose weight.
Some people find that green tea has a bitter taste; though this can be avoided by learning how to brew green tea the right way. If you're still looking for new flavors, there are other types of tea that can help you meet your weight goals as well.
All true teas offer some form of fat burning power. True teas are teas made from the Camellia sinensis plant and include white tea, oolong tea, pu-erh tea, and black tea. These traditional teas all contain varying amounts of antioxidants, caffeine and L-theanine.
If you prefer the taste of one of these teas, don't be afraid to add it to your weight loss regimen. It may take longer to see results than when drinking green tea, but you're more likely to meet your goals if you enjoy the process. For a caffeine-free option, look for rooibos tea. This tea is also known as red tea and comes from the red bush plant native to the Cederburg mountains in South Africa.
It boasts a deep magenta color and tangy flavor that can satisfy a sweet tooth. Rooibos tea also contains antioxidants and a chemical compound known as aspalathin. Aspalathin has been shown to stop hunger and can help you feel full longer. This tea can help prevent stress-induced eating by inhibiting the release of the stress hormone cortisol.
Try different tea varieties to see what suits your fancy. Mix it up with several different teas and pair them with a healthy diet and exercise regimen. With consistency, you're sure to reach your weight loss and weight management goals. Adding tea to your diet plan is a fun and tasty way to reach your health goals. Green tea is particularly useful for speeding up metabolic rate and increasing the body's fat burning abilities. The weight loss benefits of green tea include increased fat burning, higher metabolism, and feeling full faster.
Other true teas and rooibos tea can also aid weight loss and add new flavor dimensions if you feel that green tea is too bitter for your taste. Drink green tea or another weight loss tea to speed up fat loss and manage weight gain without sacrificing taste. Search Search Right. Account Down Log in Register. Cart 0 Cart. Green Tea and Weight Loss. Invalid Password. Search Contact Locations Apply Wholesale. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.
We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Looking to drop a few pounds? Unfortunately, there's no magic pill that can miraculously help you lose weight quickly. Shedding fat requires a careful combination of eating the right foods , exercise, reducing stress, and getting enough sleep.
But it definitely helps if you'd like to drink green tea for weight loss. Green tea is something very close to a weight-loss elixir , a beverage that will help rev up your metabolism, regulate blood sugar, and blast away belly fat. It's lining the shelves of your grocery store right now and is available for just pennies a serving. Although it comes in many different forms, green tea and its antioxidants will help you drop pounds and deliver the results you've been looking for.
Here's what happens to your body when you drink green tea for weight loss. Your body is composed of two types of fat: White fat and brown fat. While white fat is the type of fat we typically know as the squishy stuff in our body that appears when we gain weight, brown fat can actually help you lose weight.
Brown fat, although in much lesser quantities in the body, is metabolically active and burns calories. The brown stuff can also help suck white fat out of the body and contributes to improved insulin levels. Basically, brown fat is like the magic unicorn of fat in the body, and adults don't have very much of it. Here's where green tea comes in: A study published in the American Journal of Clinical Nutrition found that along with caffeine, the catechin compounds in green tea increased brown fat among the study participants.
The benefits of white tea are well-studied, and range from improving oral health to killing cancer cells in some test-tube studies 15 , Though further research is needed, white tea could also help when it comes to losing weight and body fat.
Studies show that white tea and green tea have comparable amounts of catechins, which may help enhance weight loss 5 , Furthermore, one test-tube study showed that white tea extract increased the breakdown of fat cells while preventing the formation of new ones Additional studies are needed to confirm the potential beneficial effects of white tea when it comes to fat loss. They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis.
Popular herbal tea varieties include rooibos tea , ginger tea, rosehip tea and hibiscus tea. Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss. In one animal study, researchers gave obese rats an herbal tea, and found that it reduced body weight and helped normalize hormone levels Rooibos tea is a type of herbal tea that may be especially effective when it comes to fat burning One test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells However, further studies in humans are needed to look into the effects of herbal teas like rooibos on weight loss.
Though many people drink tea solely for its soothing quality and delicious taste, each cup may also pack many health benefits. Replacing high-calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss. Some animal and test-tube studies have also shown that certain types of tea may help increase weight loss while blocking fat cell formation. However, studies in humans are needed to investigate this further.
Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well. Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat. There are many natural weight loss methods that science has shown to be effective. Here are 29 easy ways to lose weight naturally. This is a detailed, evidence-based review of the 12 most popular weight loss pills and supplements on the market today.
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