Can i use sesame oil for baking

On average, sesame oil has a powerful set of health benefits, but there are a few drawbacks that are important to note as well. There are a lot of great reasons to add sesame products to your diet, including sesame oil. First of all, sesame oil is well known for being a great source of both mono and polyunsaturated fats, which reduce your risk of heart disease and lower your blood pressure.

Sesame seeds are also a great source of vitamins and minerals. Depending on whether you choose unrefined, refined or toasted sesame oil for cooking with, the nutritional potency will vary. You can expect to get at least some of the following nutrients:. The biggest risk of sesame oil is an allergic reaction, which is fairly rare.

Beyond allergies, sesame oil is…an oil. Oils are easy to overconsume because they contain a lot of calories in a very small quantity. If you have low blood pressure, monitor your intake of sesame oil because it can lower it even further. With proper storage though, high-quality sesame oil will last for a year or more.

One of the greatest non-health benefits of sesame oil is how incredibly versatile it is. You can use it uncooked, you can bake with it, and you can most certainly use it for frying or toasting, so long as your careful about your heat levels.

Finally, you have toasted or roasted sesame oil, which is extracted after the seed has been toasted. Any way you use it, sesame oil is guaranteed to add a healthy dose of yummy, slightly nutty, flavor.

Here are a few ideas for putting it to good use in your kitchen:. Refined sesame oil has a very light, barely noticeable flavor and it will work well in a variety of different baking recipes. If you choose to use unrefined or toasted sesame oil, be aware that the flavor profile will be quite strong and is likely to shine through in your recipe.

By Lynn Andriani March 29, Save Pin More. Credit: Hector Sanchez. Comments Add Comment. Back to story Comment on this project. Tell us what you think Thanks for adding your feedback.

All rights reserved. You can even use it on ice cream we're serious. Most people know of toasted sesame oil as a common ingredient in Asian-style cuisine , but this nutty, roasty condiment is so much more. I use it constantly as my secret flavor.

If your frame of reference for cooking oil is the workhorse canola or peppery extra virgin olive oil, your world is about to be turned upside-down. Toasted sesame oil is made from toasted or roasted sesame seeds. It has a low smoke point, which means that it burns and turns rancid-tasting at a low temperature.

But here are a handful of ideas to make you fall in love with this superhero condiment. Ready, set, open sesame! Instead of topping a soup with heavy cream or yogurt, add a swirl or toasted sesame oil to the bowl after serving. It will add a depth of flavor and creamy texture when stirred in. For crunch, add a sprinkle of sesame seeds, too.

Double the sesame, double the fun, right?