Many stores sell heating pads, but they are easy to make at home. A homemade heating pad can ease pain from conditions such as arthritis, as well as back pain, neck pain, and menstrual cramps.
Using a heating pad can also speed healing after a muscle injury. Back pain is a widespread but potentially debilitating problem. Fortunately, there are a variety of home remedies to relieve back pain quickly and….
Menstrual cramps are a natural occurrence, but severe cramps can affect a person's quality of life. Here, learn how to manage them and when to see a…. How to make a heating pad at home. Medically reviewed by Debra Rose Wilson, Ph.
Share on Pinterest A person can use a towel to make a homemade heating pad. How heating pads work. Share on Pinterest Heating pads can pose a burn risk for people with diabetes.
Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Bring the heat: To get some relief from period pain, try placing heat wraps for menstrual cramps on your lower abdomen. Put it below your belly button with the adhesive side against your underwear. Also take a warm shower or bath. Even drinking a warm beverage like tea could help. Take a walk: That desire to curl up on the couch may be tempting but hold off just a bit.
Regular exercise can help ease period pain. Just disconnect the controller, and you can toss it in the machine. One reviewer who says they bought the heating pad for cramps notes that it heats up quickly — and that it works great for muscle aches, too. With a 9-foot cord and an automatic shut-off feature, this 12 x 24 inch heating pad will keep you comfortable and safe as you drift off to sleep. One reviewer who bought this for cramps praises the removable sponge pad that provides moist heat.
And, while the sloth design is adorable, the kidney bean shape is also practical for soothing menstrual cramps. This wearable heating pad is designed specifically for warming the lower abdomen. It uses infrared heat, meaning it emits electromagnetic waves invisible to the naked eye. Studies done in and found that this type of heat is effective for cramp relief. At 23 x 12 inches, it can be used to cover your back, stomach, or other large areas of the body. Most reviewers say they love the consistent delivery of infrared heating from this pad.
Some say they like wrapping it around their back and stomach at the same time. Enjoy the silliness of the shape of this heating pad while calming your menstrual cramps. Laughter is the best medicine, after all! Heating pads are wonderful tools for alleviating menstrual cramp pain, but there are some safety caveats.
You can put the heating pad on your lower abdomen or your lower back, but make sure to not place any heating element directly on your skin.
If you choose to use a higher heat setting, limit your direct contact to under 15 minutes in order to avoid burns or overheating. You may want to opt for one that includes an auto shut-off feature. Overuse of a heating pad can backfire, causing worsening menstrual cramps. Try to alternate between heat and cold therapy to find a balance for yourself. This varies by individual.
But, generally, the lower the temperature, the longer you should use the heating pad. Try starting with 15 minutes on a lower setting. If you can tolerate this and find it helps, slowly increase the time and the heat. While many people experience cramps in their abdomens, tolerating a heating pad on that spot may be difficult, so try the lower back as an alternative.
A heating pad can be a great tool for relieving period cramps. Just be sure not to apply it directly to your skin or fall asleep while using it. Severe menstrual cramps can affect your daily life.
We'll break down how to tell the difference between typical and severe cramps, go over what can….
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