Men vs. Photo by Mathias Wichmann on Unsplash That depends. How to Lose a Beer Belly Figuring out how to get rid of a beer belly can be tricky. Get Active Photo by Mike Von on Unsplash Exercise can help you build muscle, which in turn can increase your basal metabolic rate 6 BMR —aka, the number of calories your body burns at rest each day.
Learn more about Ria Health. Is Alcohol Bad for Your Teeth? Related Posts. Written By: Alicia Schultz. Minnesota-based freelancer and health advocate who aims to empower others through her work. Reviewed By: Evan O'Donnell. Writer specializing in targeted, informative content. Dedicated to making the abstract accessible. Leave a Reply Cancel reply Your email address will not be published. Verify Your Insurance Benefits. Verify Coverage. To burn belly fat, you will need to stick with an exercise routine that includes a combination of cardio, strength and core work.
While regular moderate cardio is important for building endurance and aerobic capacity, be sure to include some strength training in your workout plan as well.
Try to target your core with moves that specifically work the abdominal muscles like situps, crunches, burpees and holding a plank position. To successfully adopt these new diet and exercise habits, you may have to make some changes to your social scene. Hanging out with health-focused friends can help you eliminate binge drinking, uphold healthy eating practices and stay accountable at the gym.
You may naturally be more inclined to eat better and exercise more if your friends are doing the same, so find a community that embraces a healthy lifestyle. While the tips listed above are great strategies for getting healthier in general, some people need a more personalized weight loss plan to ditch their beer belly for good. At Synergy Wellness Center, we have the resources you need to lose belly fat and stay well. Our individualized programs allow you to find the weight loss management tools that are best for you, from metabolism-boosting shots to medications that suppress appetite.
To learn more about the methods available for helping you lose your beer belly in a fast and safe way, contact Synergy Wellness Center today. We will use the cell phone number provided above to respond to your question. By submitting this form you consent to these types of communication.
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Just one more step! We sent a text to to confirm your subscription. Back to blogs. What Causes Beer Belly? Does Beer Cause Beer Belly? Health Issues Associated With Excess Belly Fat Because visceral fat wraps around organs, too much of this tough fat can raise major health concerns. Anyone with three of the following metabolic risk factors may be diagnosed with metabolic syndrome: A larger waistline: Also referred to as abdominal obesity, those with excess stomach fat, such as a beer belly, have higher chances of developing heart disease than those with body fat in other areas.
A low HDL cholesterol level: Because HDL cholesterol helps to remove cholesterol from the arteries, a low level of this beneficial type of cholesterol can raise the risk of heart disease. High blood pressure: Blood pressure is the force of blood pushing against the artery walls, and it can damage the heart or cause plaque buildup if it gets too high. A high triglyceride level: Triglycerides refer to a specific type of fat found in the blood that can be detrimental to heart health at high levels.
High fasting blood sugar: Elevated blood sugar levels can be an early sign of diabetes. Those who meet the qualifications for metabolic syndrome may encounter the following health complications: Heart disease: In coronary heart disease , a waxy substance known as plaque builds up inside the arteries responsible for supplying blood to the heart. Too much plaque can harden and narrow the arteries, restricting the amount of blood flowing to the heart and causing heart damage.
Smokers are especially at risk of developing heart disease. Heart attack: The reduced blood flow to the heart due to a buildup of plaque can also cause chest pain or a heart attack. Stroke: A stroke occurs when blood flow to the brain is blocked. This blockage could stem from poor visceral health and arteries damaged from plaque buildup. Those with both type 2 diabetes and metabolic syndrome are at a much higher risk of developing heart disease. Tips for Burning Belly Fat Because the risk of having metabolic syndrome and other health conditions is closely linked with obesity, burning belly fat is an effective way to lower the chances of developing the disease and improve overall health.
The shift of fat turns from the butt and the thighs to more of the central region. Time strikes again! Here's where things get confusing. Although the term beer belly refers to the belief that drinking too many pints will give you a giant belly, food obviously makes the biggest difference, since even heavier drinkers tend to get the majority of their calories from food.
Your body breaks down different sources of energy differently, and stores them differently -- as it turns out, the biggest dietary reason you have a fat belly is sugar and refined carbohydrates. He adds that lifestyle overall can contribute to how fat is stored, which means if you're sitting on the couch, eating processed foods, drinking beer, and watching football every week, well, you can probably count on developing a beer belly. Maybe part of the problem is the name, but "sugar belly" kind of sounds like its own candy that you'd want to eat, not a condition to avoid.
Here's the good stuff! As is often the case, the best way to get rid of your beer belly is to avoid getting one in the first place. That's not so helpful for the people who already proudly sport a gut. If you're past the prevention stage and have already put on some extra pounds, there are ways to combat belly fat.
Cleaning up your diet is a good place to start, though you probably already knew that. According to Dr. Grunvald, you want to aim for mostly plants, healthy fats, and complex carbs.
Exercise is important, too; high-intensity interval training may be the best to combat belly fat, he says, especially if you have an insulin resistance. But since there's no evidence that beer causes a beer belly, the good news is that you don't have to get rid of beer to get rid of yours.
Overall, the best way to start trimming your waistline is to just lose weight, since you can't spot-target fat loss.
Cutting back on beer probably isn't a bad idea, but you don't need to go too crazy.
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