Your body weight is made up of 60 percent water. Every system in your body needs water to function. The current IOM recommendation for people ages 19 and older is around ounces for men and 95 ounces for women. This refers to your overall fluid intake per day, including anything you eat or drink that contains water, like fruits or vegetables. The IOM recommends that pregnant women of all ages should aim to get 80 ounces, or 10 cups of water, each day.
Water is important for most processes your body goes through in a day. When you drink water, you replenish your stores. Drinking enough water can also help you look your best. For example, a research review looked at the ways that water can keep your skin looking healthy.
When you drink plenty of water, you keep it healthy and hydrated. Your body is constantly using and losing fluids through actions like sweating and urinating. Dehydration happens when your body loses more water or fluid than it takes in. Symptoms of dehydration can range from being extremely thirsty to feeling fatigued. Signs of dehydration in children listed by Medline Plus include:.
If you have severe dehydration, you may need treatment at the hospital. Your doctor will likely give you intravenous IV fluids and salts until your symptoms go away.
When you drink too much, the extra water can dilute the electrolytes in your blood. Your sodium levels decrease and can lead to what is called hyponatremia. Water intoxication hyponatremia is uncommon. People with a smaller build and children are at a higher risk of developing this condition. So are active people, like marathon runners, who drink large quantities of water in short periods of time. Staying hydrated goes beyond just the water you drink.
The Better Health Channel estimates that foods make up around 20 percent of your total fluid requirements each day. Along with drinking your 9 to 13 daily cups of water, try to eat lots of fruits and vegetables. Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.
If you find the taste of water to be bland or boring, jazz it up with a few limes. Here are the health benefits of lime water for weight loss, your…. Research shows that lemon water has an array of health benefits, some proven, some only suspected.
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